5 Drinks That Can Help You Lose Weight

Does your drink affect your ability to help you lose weight? The short answer is yes. Liquid calories play a big role in our health, and the amount that you consume is directly related to your ability to control them.

Here are 5 drinks that can help you lose weight

WATER

We all know how important it is to drink enough water, drinking water can replenish lost fluids through breathing, exercise, and metabolism. Water is the # 1 thirst quencher, but when you drink it can make all the difference. When you start to feel hungry, drink water. A 2015 study in the journal ‘Obesity’ found that people who drank about 2 glasses of water before eating were more likely to help lose weight than those who didn’t drink and ate right away.

GREEN TEA

Drinking green tea regularly may not only increase metabolism to fight fat, but also play a key role in weight maintenance and hunger suppression. One study found that in just two months, green tea drinkers lost an average of 3 kilograms more than those who drank plain water. Green tea is also full of antioxidants and flavonoids which are good for overall health. Drink freshly brewed tea without added sugar or cream to be more effective in helping you lose weight.

LEMON JUICE

Lemon juice is one of the healthiest drinks that can help you lose weight. To get maximum results, this juice can be drunk in the morning when the stomach is still empty. This can be done for those of you who do not have stomach disorders.

COFFEE

In a study by the Journal of Sports Medicine and Physical Fitness found that a person can do nearly more leg press and more bench press when they drink 2-3 cups of coffee before their workout. A similar study found an increase (although not much) in energy expenditure both before and after exercise in a group that drank coffee before exercising.

In addition, coffee positively affects hormones that help improve blood sugar regulation.

KOMBUCHA TEA
This fun, fizzy, fermented drink kombucha is made by adding probiotic-rich bacteria to the sweetened tea. A growing number of a study examining gut health and its relationship to weight gain are finding that the millions of bacteria that live in our guts can play a big role by changing how we store fat, how we balance blood sugar, and how we respond to hormones that make us feel hungry and full. So that is 5 drinks that can help you lose weight, may usefull

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