The solely distinction is males have the next capability for muscle hypertrophy (greater muscle tissue) because of differing hormonal ranges. Fallacy: Women should lift weights at excessive repetitions and low ‘toning’ The true that means of ‘muscle tone’ comes from having enough amounts of muscle that can be seen beneath low levels of body-fats.
AND, please don’t comply with the popular practice of thought that you should not eat in the evening. It is perfectly OK, and in addition necessary to hold your physique in fully metabolic state, to eat in the evening, however not nearer than an hour before mattress, if potential. Eat God’s quick food and stay away from fast and/or convenience foods (canned, frozen, bagged, packaged or “prompt” meals). Eat loads of raw fruits and uncooked and lightly steamed (so they’re nonetheless slightly crunchy) vegetables every day.
As your physique adapts (will get stronger) to …