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Health: Trusted and Empathetic Health and Wellness Information

You’ll get notifications for any significant changes that are identified in shared data categories, such as a steep decline in activity, as well as gradual trends like an improvement in blood pressure. You can also receive the same alerts as a loved one, such as heart rate and irregular rhythm notifications. REM sleep is where you experience dreaming, and studies show it may play a key role in memory. During the Core phase, your muscle activity decreases and your body temperature drops. You’ll see your data on your watch in the Sleep …

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