Forgetting or dementia is a brain condition that has to work extra hard to store, control, or remember stored memories.
Common symptoms that usually accompany include repeating the same story or question, misplacing items, mixing up words in pronunciation, too bad scores on memory tests.
Senility can occur due to normal memory change. Another cause is the presence of certain diseases in the brain. Therefore, experiencing forgetfulness must be addressed immediately so that the memory problem does not become more serious.
Handling or first aid to overcome senility is to practice sharpening memory. Here are some ways to avoid forgetting things that can be done easily in everyday life.
1. Make Notes
The right step as a way not to forget technically is to take notes. A note is similar to a task planner or personal assistant whose role is to remind you of your schedule or needs.
You can do this activity in the evening or the morning before the activity. Taking notes can also be a powerful therapy for the brain in terms of its organizational skills. This will train your brain to prioritize and remember where important things are placed.
2. Brain Exercise
Regular brain training or brain exercise can also prevent senility. With Brain Exercise, you can keep the brain active, not idle. Just as the body needs exercise to maintain muscles, the brain also needs exercise to be in shape.
You can play Some activities like crossword puzzles or Sudoku, playing chess, playing puzzles, playing games to stimulate brain activity, and so on.
Changing the route back and forth to the house can also be a simple brain exercise to stimulate the brain’s performance to be more active.
Apart from brain exercise, the cognitive abilities of the brain can also be trained by reading books. Train yourself to read at least two pages per day, every day, at the same time. This exercise aims to make reading a habit.
Reading can make it easier for your brain to concentrate and make it easier for you to think. By reading, you can also train your visual skills and make your brain store memories of new vocabulary words. Read a book can be similar to brain fitness, making it healthy.
4. Consumption of Healthy Food
Food has a high impact on brain health are foods that are rich in omega 3. Some of the recommended foods are salmon, oatmeal, nuts, eggs, all kinds of vegetables and fruits. Eating these foods can help improve brain work and prevent dementia.
As an important note, avoid fast food, packaged foods, foods that contain lots of sugar to red meat. Some of these foods have the effect of weakening your memory. If you want to supplement to increase the function of the brain, supplements from promind complex can be an option.
Apart from consuming healthy foods, reducing alcoholic drinks is also a must. Even if possible is to stop the habit of drinking. Drinking alcoholic beverages can cause permanent brain damage.
Instead of drinking alcoholic beverages, you can replace them by consuming lots of water. Water can supplement the fluid intake needed by the brain.
With water, the brain can work faster, improve concentration, maintain emotional balance, maintain memory stability, and even help you sleep soundly.
5. Give Your Brain Rest
Getting sleep enough is one way, so you don’t forget easily. Even if that is the only way, it’s a good idea to prioritize this one step.
This is because a lack of sleep can hurt the body. Not only for a brain but for the whole body.
Having enough sleep is good for memory and learning performance. You can also take a nap for 15 to 30 minutes to refresh your brain again.
Those were some ways so you don’t easily forget what you can do to improve your brain health. It is not easy to cure a disease that is easy to forget. But there’s no way it will diminish by forming some good new habits.
So, you can train your brain by using the steps above in turn. Hope, this article helps!