All that you want to know about omega fatty acids

The popularity of omega 3 tablets has increased a lot in the past few years. An increasing number of people are making them a part of their every day routine to take care of different aspects of their health. But do you actually know what omega 3 supplements are and how do they work for your body? Read on to know more about fish oil capsules and how GNC supplements with omega 3 fatty acids will benefit your overall health in various ways. 

What are omega 3 fatty acids?

Omega 3 fatty acids are essential fatty acids that play an important role in performing various functions of your body. There are 3 most important types of omega 3 fatty acids – 

ALA – alpha linolenic acid 

ALA is found in plant sources like flaxseed oil, canola oil, walnuts, chia seeds etc. and the body uses ALA to be converted into energy. 

EPA – eicosapentaenoic acid

EPA is mainly found in animal products such as fatty fish and the main advantages are that it supports circulatory health, helps with weight management, and reduces inflammation in the body. 

DHA – docosahexaenoic acid

DHA is the most important omega fatty acid for the body. It is found in fatty fish, meat, and eggs. It is helpful in supporting brain and eye health, supports muscle recovery after intense workouts, reduces inflammation, and reduces the risk of heart diseases. 

The daily requirement of omega 3 fatty acids varies at different stages of life. 250 – 500 mg of omega 3 fatty acids combined EPA and DHA is good enough for adults to maintain their overall health. If you are pregnant or a breastfeeding mother then you need more omega 3 fatty acids for fetal development and proper growth of your baby. For pregnant women and nursing mothers, an additional dose of 200 mg DHA is recommended. For children, 50 – 100 mg of combined EPA and DHA per day is the ideal requirement. 

You can get omega 3 through natural food sources. Some of the most common foods rich in omega 3 fatty acids are – 

  • Tuna 
  • Salmon 
  • Sardines 
  • Walnuts 
  • Flaxseeds 
  • Chia seeds 
  • Canola oil
  • Soybean oil 

Eating fatty fish is indeed a great source of omega 3 fatty acids, but one needs to be careful about heavy metal poisoning. Also a lot of people who don’t consume enough fish in their daily diet, have a restricted diet, or are vegetarians can opt for fish oil tablets. They give the same benefits.  A lot of people also believe that if they consume enough fish in their daily diet they don’t need fish oil capsules. That’s not true. The amount of omega 3 required daily cannot be met by just consuming a small portion of fish daily. Fish oil capsules have a host of advantages and particularly for those who suffer from any form of inflammation and cardiovascular problems, when you start taking them regularly, they show positive effects on your health. 

Omega 3 tablets benefits 

There are many benefits of including GNC supplements with omega 3 in your routine. 

They are great for cardiovascular health 

They slow down the development of plaque in arteries 

They reduce bad cholesterol in the body

They reduce the chances of stroke and heart attack 

They are great for healthy and radiant skin

They prevent signs of ageing and sun damage 

They keep skin hydrated 

They support joint health 

They help prevent cancer 

They reduce symptoms of PMS

They support eye and brain health 

To get all the benefits of omega 3 tablets it is important that you choose the right supplements. Get in touch with your doctor and let him/ her assess based on your current health status and medical condition that which GNC supplements with omega 3 fatty acid will work best for your individual needs. 

Best GNC omega supplements

Omega 3 supplements 

Some of the bestselling GNC supplements with omega 3 fatty acids are –

GNC Triple Strength Fish Oil 

GNC Triple Strength Fish Oil + CoQ 10

GNC Salmon Oil 

GNC Cod Liver Oil 

GNC Fish Body Oil 

Omega 6 and 9 supplements 

Some of the bestselling GNC supplements with omega 6 and 9 fatty acids include – 

GNC Total Lean CLA 

GNC Triple Strength Omega Complex 

GNC NDS Censor 

GNC Women’s Evening Primrose Oil 

GNC AMP Gold Omega CLA 

 You can buy all the complete range of omega 3 tablets from GNC supplements with omega 3 fatty acids are ideal for anyone and everyone who wants to take care of different aspects of their health. 

It is really easy to shop from the website. All the product details are mentioned and you can also read customer ratings and reviews. With GNC you get the assurance that you’re buying 100{edf7b0769c82f306dc840e1a60d274b7b438e7c28dd2e05944584194bfc22658} authentic and genuine products. 

We recommend you consult a doctor before including any new fish oil capsules in your routine. And don’t forget to ask your doctor about the daily dosage. Do not consume excess amount as it may cause certain side effects. Some of the most common side effects of omega 3 supplements are – nausea, fishy taste in mouth, vomiting, bloating, nosebleeds, and diarrhea.