Establish friendship without worrying about bad breath

Friendship is an important requirement for everyone to maintain existing relationships with others, relatives, or family. Unfortunately, bad breath is often an obstacle to maximally engaging in friendship. For that, it is important to know how to prevent bad breath so that the conversation is not awkward.

Causes of bad breath that must be known

When the month of Ramadan arrives, Moslem are required to fast for a month. Not infrequently, when fasting, bad breath often appears and disturbs the comfort of speaking. In order to prevent this from happening, you need to know the causes to find the right way to prevent bad breath. Here are some common causes of bad breath.

Tooth and Gum Problems

The main cause of bad breath is problems with the teeth and gums. Tooth decay or swollen gums generally cause a bad smell that eventually arises when speaking.

Gastric acid

Indigestion such as heartburn and acid reflux disease also results in bad breath when you open your mouth. The acid buildup and the bad smell of food come out when the acid is in the throat or when it reaches the base of the tongue. Also when you burp, the acid in the stomach can rise up and come out of the mouth.

Buildup of Bacteria due to Dry Mouth

When fasting, you stop eating and drinking for a long period of time. It is normal for the mouth to become dry and saliva production is interrupted. As a result, there is a buildup of bacteria in the mouth, resulting in bad breath.

How to prevent bad breath

Some bad breaths can be prevented by certain treatments. Knowing how to prevent bad breath will keep you comfortable chatting with everyone. Here are some ways to prevent bad breath.

  1. Overcome teeth and gum problems with proper handling at the dentist. A consultation with a dentist will provide the right solution to overcome it so that bad breath no longer appears.
  2. High stomach acid production because disease can be reduced by adjusting the diet. Avoid consuming foods that trigger stomach acid such as carbonated drinks, fried foods, caffeine, and foods that contain gas.
  3. The bacteria that accumulate in the mouth can be significantly reduced by thoroughly cleaning the mouth. How, brush your teeth using fluoride toothpaste. Clean the tongue with a tongue cleaner. Use dental floss to remove food debris stuck between your teeth or gums.
  4. Gargle with anti-bacterial mouthwash after brushing your teeth, after eating Suhoor, and before going to bed at night. You need to know that brushing your teeth with regular toothpaste can only remove about 60{a1838ce4fa7d354967ff094531ffda59a669e991a533275523fe15ef39118963} of the bacteria in your mouth. Gargling with mouthwash will give better results.

Get rid of bad breath with steel bite pro supplements

While regular toothpaste is not enough to completely wash away the bacteria in your mouth, there is one practical way to prevent bad breath from bacteria in your mouth. You can use Steel Bite Pro Supplement which has been specially formulated to be effective against bacteria. Made from extracts of 23 types of plants that are safe for consumption, it can help eliminate bacteria in the mouth. Consuming steel bite pro Supplement can get you two benefits at once. Can whiten your teeth and your breath will return to fresh as before.