Many people enjoy using essential oils due to their wide range of benefits, and it’s becoming more and more popular. Many use it for aromatherapy by diffusing it or running a bath with it. But these are not the only ways how you can use essential oils, as they can also be applied topically. If you do not have any idea how you can apply essential oils without irritating your skin, you will find this blog helpful. This blog will be about how you can apply essential oils topically and where to use them. Applying essential oils topically offers many benefits, so here’s a guide to using essential oils topically:
Applying Essential Oils Topically: What Does It Mean?
Topical use of essential oils means applying to our body. While people generally use it by diffusing it, applying topically also offers many benefits. However, when applying topically, it is important to be careful and follow the safety procedures. You should look up how to apply it and where. Experts suggest diluting it with a carrier oil before applying it to your body, as using pure oil can be irritating to your skin. When you apply essential oils directly on your skin without diluting it, your skin could break out, can cause an allergic reaction, or can get irritated. So, before applying, always dilute it with a carrier oil, such as coconut oil, almond oil, and others.
Where Can You Appy Essential Oils Topically?
On Your Back: Many people rub essential oils on their back to reduce tension, soreness, and pain. There are many essential oils that can be used in this area, so you need to choose one that can help you get the result that you want. If you are looking into essential oils for a back massage, always make sure that you have diluted it with a carrier oil to avoid skin irritation.
On Your Feet: If you have a lot of tension build-up in your feet, you can rub the oil directly onto your skin or soak it. Whichever option that you decide, you should make sure that it is diluted with a carrier oil. If you are planning to soak your foot, have these ingredients ready, Epsom salt, essential oil, and carrier oil. Draw warm water, mix them, and then soak as long as you want to.
On Your Arms and Legs: You can also apply essential oils on your arms and legs as moisturizing lotions or to aid pain and soreness. You can apply them after a long workout or just a long and tiring day at work. However, make sure that you are using the right essential oil. If you have really dry skin, you can make a DIY lotion. You can mix the essential oil into an unscented lotion or body butter, store it, and use it whenever you feel like it.
On Your Neck: You can use an essential oil on your neck if you are under a lot of pressure and stress. It is not necessary that you have to use just one essential oil, you can mix two to three depending on the goal you are looking to achieve. You can mix black pepper oil with lavender to soothe soreness and for a calming effect. You can choose the essential oils depending on your goals.
On You Face: You cannot apply any essential oil on your face, but there are some that you can. However, make sure that you are doing it safely to avoid irritation and breakouts. Some essential oils are known to improve complexion, dark spots, and minimize the signs of aging, so choose one depending on your goal. Applying certain essential oil on the forehead is also known to help relieve tension and offers a calming effect.
If you are just starting to apply essential oils topically, get your high-quality oil from Young Living Essential Oils and begin experimenting while following safety instructions.